10/17/2023 Why does everyone feel the urge to tell me that taco bell isn't actual mexican food memeRead Now![]() “I always have extra hair ties/rubber bands on my wrists to mimic the sensation I get from self-harming.” - Caitlin M. If that doesn’t help, I’ll text a friend.” - Leanne J. “Elastic band on my wrist, I flick it whenever I have urges. I have been able to stop self-harming due to this coping skill for three years now.” - Heather F. I hold it till I feel pain and then go numb. I hold ice on my arms and wrists where I feel like cutting. “When they get really bad, using an ice pack or a frozen orange helps overpower the urges to self-harm.” - Rebecca G. “ Go to the gym and work out to get the anxious energy out and get the endorphins goings but through a positive means.” - Sarah W. My puppy has been a huge help since I got him.” - Katie C. I won’t mention I’m struggling, but they know at times. “Right now it’s either distract myself with memes on Facebook, play with my puppy or talk to friends. It helps me to talk through things and they always manage to make me feel better.” - Caitlin T.
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